Benefits of Rosemary Essential Oil
You can easily get the oil from any health care store. Scroll down to read the benefits of rosemary essential oil.
6 Key benefits of Rosemary Essential Oil
- Helps in Hair growth
- Relieves Body Pain
- Improve Brain Function
- Help to Reduce Joint Inflamation
- Help to Reduce Stress
- Increase Circulation
Scroll down and learn more about the 6 major benefits of Rosemary Essential Oil!
What Rosemary Essential Oil Contains?
Rosemary essential oil contains a variety of different compounds including ursolic acid, carnosic acid and rosmarinic acid. It is also called dew of the sea. Roseymary is combination of two Latin Language words “Ros” means dew and “marinus” means “sea”.
How to Use Rosemary Essential Oil?
Rosemary Essential Oil has many uses and this oil has many benefits for your body. Let’s see how this oil can be used for different parts of the human body.
For Hair Uses
Rosemary essential oil can be used by anyone because this oil provides benefits to the hair follicle.
Precautions
If you have sensitive skin, consult your dermatologist before using this oil and use the oil in such a way that it does not flow into your eyes.
Direct Use
Use rosemary essential oil mixed with a carrier oil such as coconut oil and massage this oil on your scalp twice a week for 10 to 15 minutes.
Indirect Use
If you want to use it on your hair for best results, mix this oil with conditioner or shampoo and wash your hair after some time.
For Body Uses
For Muscle and Joint Pain
Rosemary oil is rich in anti-inflammatory and anti-spasmodic properties. Which gives amazing and useful results for your muscle and joint pain.
How to use:
Take two drops of Rosemary oil, and mix it with a teaspoon of coconut oil and a few drops of peppermint and massage it on the affected area.
For Respiratory problems
Packed with antibacterial properties, this oil can be used for various respiratory problems like sinusitis, common cold, asthma, bronchitis and flu.
How to use:
The most effective way to use is that to add a few drops of the oil in a hot water and steam it or if you have a room diffuser, add a few drops of rosemary oil. This will also give you relief.
For Boost immunity
This product is packed with anti-fungal, antibacterial and other properties. Aromatherapy using rosemary essential oil This can improve the immune system and help combat chronic diseases, which could include common colds to heart disease.
How to use:
Use a few drops from rosemary oil in a carrier oil like coconut oil. Massage your arms starting at the top and working your way down to your armpits. Next, massage your neck and chest. You can also take a bath with extra The immune system is also boosted by rosemary oil You can reduce stress levels.
For Acne
Rosemary oil is another remarkable ingredient for skin breakout oil medications; these mitigating or hostile to the septic property will be pimples’ more regrettable enemy.
How to Use
Combine rosemary oil and primrose oil to create a topical treatment for hormonal skin irritations. Then, use your favorite bearer oil. Argan oil is a great bearer oil to this veil.
6 Major Benefits of Rosemary Essential Oil
Hair Growth
Androgenetic alopecia is the most common type of hair loss. It’s also known as male-pattern baldness.
Rosemary oil is a treatment for androgenetic hair loss. It prevents a byproduct of testosterone from damaging your hair follicles.
Men with androgenetic hair loss experienced an equal increase in hair thickness when they massaged diluted rosemary oil onto their scalp twice daily over six months.
The rosemary oil was also less irritating than minoxidil for scalp itching.
Research also suggests that rosemary oil may be able to treat patchy hair loss (alopecia areata), which can affect up to half of the population under the age of 21 and 20% of those over 40 (
Alopecia areata sufferers were asked to rub a rosemary essential oil mixture into their scalps for seven months. 44% of them saw a decrease in hair loss, compared with 15% who used the neutral oils jojoba or grapeseed
SUMMARY Rosemary oil can be used to treat certain types of hair loss, such as male pattern baldness or patchy hair loss.
Helps to Relieve Body Pain
Rosemary is used in folk medicine as mild pain relief
A two-week study showed that stroke survivors suffering from shoulder pain experienced a 30% decrease in their pain when they used a rosemary oil blend and acupressure 20 minutes each day. Acupressure alone was not effective in reducing pain by 15%
A study on animals also showed that rosemary oil is slightly more effective than acetaminophen for pain
Enhance Brain Function
The memory of rosemary was believed to be a stronghold in ancient Rome and Greece.
Inhaling rosemary oil can prevent the breakdown of acetylcholine in your brain.
In a small room with rosemary oil diffused, 20 young adults were asked to answer math questions. Their speed and accuracy increased proportionally to the length of the oil.
Also, the blood levels of certain rosemary compounds increased in these individuals.
Similar results were seen in nursing students who smoked rosemary oil during a test ( 8Trusted Source).
Research also suggests that the use of essential oils and rosemary in aromatherapy may help improve brain function for older adults with dementia.
Remember that you will need to do more research.
Reduce joint inflammation
Preliminary evidence suggests rosemary oil may reduce tissue inflammation which can cause swelling, pain, and stiffness.
It could do this by preventing white blood cells from migrating to injured tissue to release inflammatory chemicals.
People with rheumatoid arthritis were treated with 15-minute massages to their knees using a rosemary oil mixture three times a week. This resulted in a 50% reduction in knee inflammation in just two weeks.
Rheumatoid Arthritis is an autoimmune disorder in which the body’s immune system attacks tissues such as your knees, causing damage to the joint lining and inflammation.
Further research is required to determine the impact of rosemary on inflammation.
Reduce Stress
Stress can be caused by many factors, including school exams. Stress can be reduced by inhaling rosemary oil.
Nursing students inhaled rosemary oil from an inhaler prior to and during the test. Their pulse rate dropped by approximately 9%, while it did not change significantly without rosemary oil.
Higher pulse rates are a sign of anxiety and stress, so rosemary oil can naturally lower stress.
Also, 22 young adults who sniffed rosemary oil for five minutes had 23% less stress hormone cortisol than those who sniffed non-aromatic compounds.
Increase circulation
Poor circulation is a common problem. It may be most noticeable in your hands or feet.
Rosemary oil is worth looking into if you have cold hands and feet, even in warm weather.
One study showed that a woman suffering from Raynaud’s Disease, which affects circulation, massaged her hands with a blend of rosemary oils. She found that the oil helped her fingers warm up more than a neutral oil. These effects were confirmed using thermal imaging.
Raynaud’s disease is a condition where the blood vessels in your fingers or toes contract when you’re stressed or cold. This causes them to lose color and become cold.
Rosemary oil can help by expanding blood vessels and warming blood so it reaches your fingers and toes easier.
These effects require more research, but rosemary could be a low-cost and worthwhile experiment.
An increase in cortisol levels can cause mood swings and suppress your immune system.
Conclusion
Rosemary is a combination of two Latin Language words “Ros” means dew, and “Marinus” means “sea.” Rosemary Essential Oil has many uses, and this oil has many benefits for your body. The rosemary oil was also less irritating than minoxidil for scalp itching.
Research also suggests that rosemary oil may be able to treat patchy hair loss (alopecia areata), which can affect up to half of the population under the age of 21 and 20% of those over 40 (
Alopecia areata sufferers were asked to rub a rosemary essential oil mixture into their scalps for seven months. 44% of them saw a decrease in hair loss, compared with 15% who used the neutral oils jojoba or grapeseed.
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